Spargellauf - "Run den Damm"

The Spargel Run “Run den Damm” in Lampertheim is a popular fun run with a 35-year tradition, welcoming runners of all ages and ability levels. The event offers 5 km, 10 km and half-marathon distances on a flat, well-marked loop course along the Altrhein embankment, finishing at Adam-Günderoth Stadium. Spectators, music and an after-race party with a live DJ create a lively atmosphere and an unforgettable experience. The 10 km race is also the Bergstraße district championship. The event is family-friendly and warmly welcomes competitive runners, beginners and walkers alike.

On-site late registration is available until 1 hour before each race for a small late-registration fee. Race numbers can be collected in the foyer of Hans-Pfeiffer-Halle until 30 minutes before the race. Changing rooms, showers and baggage storage are available. Medical support and refreshment stations offering water, apple spritzer and isotonic drinks are provided along the course and in the finish area. After the race, there will be an after-race party with a live DJ, an awards ceremony, food and drinks. All finishers receive a high-quality medal and can print their certificates online. Loop course along the Altrhein embankment, awards ceremonies, live DJ, food and drinks, online registration available.