Monte Sophia XXII und 65. HAG-Lauf

The Monte Sophia Mountain Run and the Heinrich-Antons Memorial Run (HAGL) are traditional cross-country races in the Rhenish lignite-mining region near Niederzier. The 25 km Monte Sophia Run, with 380 metres of elevation gain, takes runners across the Sophienhöhe, a former spoil heap with varied trails, distinctive natural and cultural landmarks, and beautiful views. The HAGL offers a shorter 10 km alternative, while the 5.3 km Broisterd Loop is also suitable for beginners. The event also includes children’s races and a 10 km walking route, making it ideal for cross-country runners and marathon trainees.

Changing rooms and showers are available in the gymnasium. Aid stations with water, tea, fruit and cola are located along the course and at the finish. Children receive medals and certificates; the top three in each age group receive prizes. Runners entering two races receive a separate bib for each race. Bicycle escorts, jogging strollers, dogs and headphones are prohibited. A challenging cross-country event in the Rhenish lignite-mining region, with a range of race distances, including children’s races and walking.