Höinger Heidelauf

The Höinger Heidelauf is a traditional running event held annually on the first Friday in September in Ense-Höingen. Known as the toughest 10 km race in the Soest district, the event offers distances for different types of runners, including 5 km, 10 km and a half marathon. The course runs along mostly paved paths and gravel trails through the Sauerland hills and features challenging terrain. Alongside the sporting challenge, the event puts community and atmosphere at the forefront, making it a special experience for all participants.

Children’s races start at 16:45, the 5 km and half marathon at 17:30, and the 10 km race at 18:30. The start and finish are at Karl-Kleine-Stadion. The event offers great refreshments and a strong sense of community. Temporary road closures and safety measures should be taken into account. In the past, the event has set participation records despite adverse weather conditions. Running event with children’s races and main races, a challenging course with elevation gain, and online registration available.