Registration and pricing
Race description
LAUF10! is a training project of the Bavarian Athletics Association designed to get couch potatoes fit for a 10-kilometer run in ten weeks. The program is aimed at everyone who wants to run from zero to ten kilometers and has already inspired many thousands of participants. In addition to running, there is an official fan shirt that can be ordered. LAUF10! promotes the joy of running and fitness within a supportive community.
Highlights
- 10 kilometer running course
- Training program over ten weeks
- Official functional shirt as a fan item
Additional information
The official LAUF10! shirt (functional shirt by ERIMA) can be ordered for 24.90 euros plus shipping. Shipping will begin no earlier than the end of March. LAUF10! is a project of the Bavarian Athletics Association with extensive partner associations and training offers. Training starts on 27.04.2026, final run on 11.07.2026 in Wolnzach, specifically designed for beginners.